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After leaving residential treatment, young women often look for alternative ways to manage depression beyond traditional psychotherapy. Transition programs encourage residents to get involved in recreation activities to help them find a sense of purpose and improve their overall physical health and wellbeing. Yoga and mindfulness are becoming popular activities among young women, but recent research suggests that it may be more than just a trend in the wellness world. Yoga and mindfulness are effective strategies, when combined with other...

Part of reaching independence as a young adult means one enters into the workforce. Even before then, one begins sharpening skills that will make them a desirable employee. After all, it is hard to get a job if one does not have the skills necessary to perform at the expected level. You as a parent can help with building employment skills in young adults. In small ways and in large ways they can hone in on the general skills that...