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Sometimes it can feel like we are the only person in the world feeling the way we do. But the fact is, we are never alone. Mental health conditions, stress, and unexpected twists in life are common. The impact of mental health conditions and suicide weigh heavy on our society. This is why we need to create a conversation about mental health. How talking helps Keeping the floor open to …

“Grow up!” Easier said than done. The transition to adulthood can be hard to navigate, but it’s important to remember you are always the driver. Controlling your thoughts is the first step to starting adulthood on the right foot. I hate to break it to you, but you’re not going to love everyone you meet. The real world impacts everyone differently and that’s out of your control. The best advice …

Some people complain that their busy teens and adolescents won’t give them the time of day. This may be, however, because they don’t have the time to give. For today’s adolescents, time is of the essence—and so, for that matter, are time management skills. This owes to the fact that, for the typical adolescent, there is no such thing as a typical day; not when any given 24-hour period might …

At the Young Adult Transition Association (YATA) Conference this year, Brinkley and Sarah will be presenting on healthy young adult relationships and love in the digital age. After a therapeutic program, it can be hard for individuals to transition back into regular life. Going from a largely controlled and supportive environment to a less predictable and open one isn’t easy–especially for young people.  This isn’t just about predictability and support, …