Posted on January 8, 2021
Small Acts of Kindness You Can Do Today
In a world where many people feel disconnected and spend more time with technology than other peoples, doing an act of kindness is a way to connect with the people around you or even complete strangers. Studies have shown that putting the well being of others before our own without expecting anything in return stimulates the reward centers of the brain. Those “feel good chemicals” flood our system, and activities like volunteering, for example, have been shown to minimize stress...
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