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    Social Skills

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    In a world where many people feel disconnected and spend more time with technology than other peoples, doing an act of kindness is a way to connect with the people around you or even complete strangers. Studies have shown that putting the well being of others before our own without expecting anything in return stimulates the reward centers of the brain. Those “feel good chemicals” flood our system, and activities like volunteering, for example, have been shown to minimize stress...

    Do you find yourself avoiding social situations where you will be meeting new people? Maybe you feel exhausted after being in a crowd or even just hanging out with a small group of friends. If the above scenarios sound familiar, you may be an introvert.  What is an Introvert? Introversion is a personality trait characterized by a focus on internal feelings rather than on external sources of stimulation. Introverts tend to be more quiet, reserved, and introspective. Unlike extroverts who gain energy...