Mental Health

The Importance of Recognizing Progress

The journey toward healing is a lifelong, continual process that takes effort, consistency, and a desire to keep pushing forward. During this journey, it’s important to take the time to remember how much progress you’ve made and celebrate the small wins that you’ve been able to accomplish along the way. Celebrating the small victories and reminding yourself how far you’ve come Society has conditioned us to constantly be striving for the next milestone, goal, promotion, or achievement, and because this external validation...