Why Time Outside Is Valuable for Mental Health
Think about the last time you went to the beach. Picture the sunlight reflecting off of the water. Imagine the sounds of the waves. Feel the sun warming your skin and the sand beneath your toes. Chances are, just by imagining that time you spent at the beach, you felt yourself relax. Maybe your breath got a little deeper or your shoulders softened. This is the power of nature. Being in nature connects us to our surroundings, but it also...
Read More