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    Mental Health

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    Think about the last time you went to the beach. Picture the sunlight reflecting off of the water. Imagine the sounds of the waves. Feel the sun warming your skin and the sand beneath your toes. Chances are, just by imagining that time you spent at the beach, you felt yourself relax. Maybe your breath got a little deeper or your shoulders softened. This is the power of nature. Being in nature connects us to our surroundings, but it also...

    A hike through the forest can make you feel connected to nature. The sounds of the waves during a beach run can be relaxing. We know that physical activity can have a positive effect on our overall mental health, but can being in nature provide even more benefits? Why Stay Active? Regular physical activity can help young adults improve cardiorespiratory fitness, build strong bones and muscles, and reduce symptoms of anxiety and depression. Students who are physically active tend to have better...

    The journey toward healing is a lifelong, continual process that takes effort, consistency, and a desire to keep pushing forward. During this journey, it’s important to take the time to remember how much progress you’ve made and celebrate the small wins that you’ve been able to accomplish along the way. Celebrating the small victories and reminding yourself how far you’ve come Society has conditioned us to constantly be striving for the next milestone, goal, promotion, or achievement, and because this external validation...