Life Skills

How Cooking Is Therapeutic

If you’ve spent some time in a kitchen, you remember the early days when you were first learning to cook. Questioning, testing, probably some burning. And you also know that as you continued to spend time in the kitchen, that uncertainty began to fade away and you started to find your place in your cooking. Food is physical fuel, but it also has strong connections to our emotions as well. For some, the act of cooking can even feel therapeutic.  A...