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People who regularly exercise report a feeling of well-being. They feel more energetic during the day, experience better sleep, and feel more relaxed and positive about themselves. Aside from the many positive physical benefits, exercise can also have a positive effect on mental health challenges.  Regular exercise can have a positive impact on depression, anxiety, and ADHD. Research indicates that modest amounts of exercise can make a real difference. A 2019 article in Harvard Health found that running for 15 minutes...