Why Physical Activity Is Important for Young Adults
A hike through the forest can make you feel connected to nature. The sounds of the waves during a beach run can be relaxing. We know that physical activity can have a positive effect on our overall mental health, but can being in nature provide even more benefits? Why Stay Active? Regular physical activity can help young adults improve cardiorespiratory fitness, build strong bones and muscles, and reduce symptoms of anxiety and depression. Students who are physically active tend to have better...
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