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Author: Journey_H_East

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Without practicing proper self-care, leading a healthy life will become increasingly difficult. We must first take care of ourselves before we can take care of anyone else. Self-care can encompass many things. It can be broken down in categories such as: Workplace or professional, physical, psychological, emotional, spiritual, and relationships. Young adults should work to implement a plan of action to prioritize self-care. Here are some tips to get one started in each category. Workplace or professional self-care This involves activities...

Seeing someone we love feel unconfident can be extremely difficult. We are our own worst critic. Sometimes you may not know what to say or do for someone who lacks confidence. Without confidence, going about everyday can be a challenge. One may feel inadequate, less than, incapable, or inferior. Self confidence in young adults is vital to navigating adulthood. When young adults feel confident and empowered they are more able to tackle life’s challenges. The Formula for Success for Self...

The time when young adults transition into independence is not easy. The “real world” can be quite overwhelming for many. Knowing what to do, where to go, and how to do it is not knowledge we just obtain one day out of nowhere. It takes guidance, watching others, asking questions, and exploring options to find our fit in the adult world. Becoming an independent adult requires baby steps. These steps begin far before one is even actually an adult. There...